Breathwood
Free. Nothing locked.
No ads and no paywall. Supporters help pay for new meditations and voices, and get a thank-you sign by their tree, with a lantern for the evenings.
Breathe. Meditate. Grow.
Guided meditations, breathing exercises and a quiet timer, all offline. Every day you practice, a tree grows with you.
Free for iPhone and iPad
Your tree
Every mindful day, it grows a little.
A few minutes of practice is enough. Miss a few days and it wilts, but it never loses what it has grown.
Drag to grow it.
Its own little world
Real seasons. Your weather. Day and night.
Your tree lives through the year with you. Turn on local weather and it rains by your tree when it rains outside your window. Plant a new seed whenever you like: the trees you’ve grown stay behind it as a forest.
Breathing
Breathe with it.
Five exercises, paced by a calm voice, soft tones and gentle haptics. Try box breathing right here.
Box breathing
- Box breathingFocus and calm4 · 4 · 4 · 4
- 4-7-8Falling asleep4 · 7 · 8
- Coherent breathingCalming down5.5 · 5.5
- Physiological sighQuick reliefTwo in, one out
- Power breathingEnergyBreaths and holds
Meditations
Guided by a calm voice.
Twenty-seven meditations, from 2 to 30 minutes, with five voices in English and Czech. New to it? Begin with a gentle first week, one meditation a day.
- Introduction to meditationFor beginners5–10 min
- Mindfulness of breathingFocus and stress3–30 min
- Body scanRelaxation and sleep5–20 min
- Loving-kindness (metta)Relationships and self-kindness5–20 min
- Safe placeVisualization5–20 min
- NSDR / yoga nidraRecovery and sleep10–30 min
- ResetA quick pause during the day2–5 min
Timer and focus
Or simply sit with the rain.
A quiet timer with gongs and soundscapes, and Pomodoro focus blocks that count toward your tree.
- Rain
- Ocean
- Stream
- Forest with birds
- Fire
- Brown noise
- Singing bowls and chimes
- Silence
Quiet, private and free.
0
ads, trackers or analytics.
See how far you’ve come.
Your week, month and year at a glance, with a card to share.
No account needed.
Without one, your practice never leaves your device. With one, it syncs between your devices through servers in the EU.
Apple Health.
Save your mindful minutes to Health if you like. Breathwood never reads from it.
Widgets.
Your tree on the Home Screen and Lock Screen, with a practice one tap away.
Ready offline.
Meditations and sounds live on your device: on a plane, in a cabin, anywhere.
Plant your seed.
Free for iPhone and iPad, with nothing locked.